7 Makanan Cegah Batuk & Selsema

Assalamualaikum..

Anda sering di serang batuk dan selesema? selain mengambil ubat dan vitamin c tambahan, 7 makanan berikut boleh membantu mengubati batuk dan selsema kamu.


Gambar Dari Google

1. SUP AYAM

Hidangan yang panas boleh membantu melancarkan pernafasan yang tersumbat dan memberikan tenaga tambahan. Campurkan bawang merah dan bawang putih dalam sup agar lebih cepat sembuh.

2. MAKANAN PEDAS.

Bawang putih, lada hitam/putih atau sos pedas boleh membantu melancarkan hidung yang tersumbat.

3. BAWANG PUTIH

Di akui boleh mengurangkan tanda-tanda selsema dan batuk. tambahkan bawang putih dalam makanan kegemaran kamu atau kunyahkan seulas dua bawang putih mentah

4. AIR

Pesakit digalakkan untuk meminum banyak air masak dan jus buah-buahan. Elakkan kopi, minuman manis dan berkarbonat.

5. BUAH-BUAHAN SITRUS

Buah-buahan sitrus seperti lemon, oren atau limau mempunyai kandungan bitamin c yang tinggi, sekiranya kamu merokok, kamu memerlukan lebih vitamin C kerana merokok meningkatkan serangan selsema dan batuk.

6. SUMBER VITAMIN C

Selain buah-buahan sitrus, kamu juga disarankan untuk menambah pengambilan kentang, lada hijau, strawberi dan nanas dalam menu makanan harian sebagai salah satu usaha mencegah selsema dan batuk

7. HALIA

Air rebusan hali bukan sahaja mampu membuang angin tetapi baik juga untuk mengubati selsema dan batuk.

try lah… Insya Allah..

Sumber : Dari email dan forum

P/S : saya pun tengah kene selsema ni,tapi kena kerja jugak..arghhh tensionyer

Comments

  1. You can have your Twitter posts appear on your Facebook wall as
    well.
    soundcloud followers recently posted..soundcloud followersMy Profile

  2. Fine way of explaining, and nice piece of writing to get
    data on the topic of my presentation topic, which i am going to present in
    school.
    ios 7 untethered jailbreak recently posted..ios 7 untethered jailbreakMy Profile

  3. Utilize RSS feeds.
    The Vine Kings recently posted..The Vine KingsMy Profile

  4. Great delivery. Outstanding arguments. Keep uup the great spirit.
    อาชีพเสริม recently posted..อาชีพเสริมMy Profile

  5. This is going to create an automatic connection with your base
    account at the outside locations, which are much
    easier to use since they are done from a computer and have access to the multi-faceted e-mail account.
    BMW or Bavarian Motor Operates, was founded in 1916 by the merger of two separate companies;
    Rapp Motoren Werke and Gustav Flugmaschinefabrik. Not merely
    do these kinds of shampoos boost hair growth, they are also abundant with nutrients and are appropriate for all
    African American hair types.
    como remover Awesomehp recently posted..como remover AwesomehpMy Profile

  6. They want to read fresh content and see new videos and pictures.
    Buy Followers Base recently posted..Buy Followers BaseMy Profile

  7. As the admin of this site is working, no question very rapidly it
    will be famous, due to its quality contents.
    télétravail recently posted..télétravailMy Profile

  8. Sweet blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Appreciate it
    hacer trabajos desde casa recently posted..hacer trabajos desde casaMy Profile

  9. 678442 699829Just wanna input which you have a extremely good site , I enjoy the pattern it really stands out. 379044

Speak Your Mind

*

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest